Já comeu fruta hoje?
Ricas em vitaminas, minerais, fibras e outros nutrientes, as frutas não são apenas uma fonte de alimentação saudável, mas também importantes na regulação e proteção de nosso organismo e devem fazer parte do cardápio diário de adultos em qualquer idade e crianças.
De acordo com a Organização Mundial de Saúde (OMS), é recomendado que um indivíduo consuma diariamente entre três a cinco porções de fruta, dependendo das necessidades de cada pessoa e, ainda, que sejam consumidos diferentes tipos de fruta.
A fruta é um componente fundamental numa alimentação saudável e que deve ser consumida diariamente, pois fornecem vitaminas, minerais (potássio, zinco, cálcio, magnésio, entre outros), diferentes fibras alimentares, compostos protetores e outros suplementos que ajudam a regular o organismo.
Os antioxidantes (vitaminas A, C e E) são nutrientes essenciais na proteção das células, já que combatem a ação dos radicais livres. Em conjunto, estes nutrientes têm propriedades protetoras que fazem da fruta um alimento vital.
A má notícia é que, segundo pesquisa Confederação da Agricultura e Pecuária do Brasil (CNA), apenas 18,2% da população brasileira ingere a quantidade de frutas recomendada pela Organização Mundial da Saúde (OMS), que é de 400 gramas por dia.
O hábito de consumir frutas é pequeno, mesmo o Brasil sendo o terceiro maior produtor de frutas do mundo, avalia o estudo da CNA.
O resultado dessa baixa frequência no consumo de hortifrutis, de acordo com o estudo, é que 16% dos entrevistados têm problemas de obesidade e 34% apresentam sobrepeso, um quadro que poderia ser revertido com o aumento do consumo de frutas, legumes e hortaliças.
Ter uma alimentação saudável, onde as frutas estejam presentes, é de extrema importância para que o organismo seja capaz de defender-se de doenças e viroses. A ingestão de vitaminas e de outros nutrientes faz com que o organismo esteja protegido por uma espécie de escudo protetor. Assim, o melhor caminho é ter em atenção que a sua saúde começa pela boca, ou seja, a alimentação é a melhor forma de prevenir preocupações futuras.
Os frutos possuem um alto valor nutricional e possuem geralmente altos índices de fibras, água e vitaminas. O consumo regular de fruta está associado à redução do risco de doenças cardiovasculares e oncológicas, da doença de Alzheimer, cataratas e de outras doenças associadas à degeneração advindas do envelhecimento.
A vitamina C é rainha das vitaminas, capaz de fortalecer o sistema imunológico. Por isso mesmo é sempre aconselhável incluí-la na alimentação. Pode ser encontrada na laranja, morango, kiwi, limão e outros.
A vitamina E também tem um papel relacionado com a defesa do organismo e pode ser encontrada no abacate.
A vitamina A é responsável por proteger o organismo das infeções, ao formar uma espécie de barreira contra os vírus, além de ter grande importância para a pele e olhos e ajudar a manter a saúde dos cabelos. É encontrada nas frutas amareladas e vegetais verde-escuros: laranja, manga, abacaxi e outras.
O complexo B é considerado o grande amigo dos anticorpos que protegem o corpo da invasão de agressores. Encontra-se na laranja e no morango.
Quer mais algumas razões para comer frutas com frequência?
- A fruta tem um sabor doce e agradável ao paladar de todos. Pode haver, no entanto frutas que podemos apreciar menos, mas a grande variedade de frutas permite-nos poder escolher.
- A fruta é essencialmente constituída por água, de 90 a 95%.
- A fruta não tem mau colesterol, que está presente em muitos dos alimentos que consumimos.
- A fruta tem um efeito positivo no cérebro humano: estimula a memória.
- Comer fruta diariamente ajuda a manter um peso equilibrado e ajuda a prevenir doenças coronárias e câncer.
- A fruta é um alimento rico em fibras e ajudam na luta contra a obesidade, a hipertensão e outros fatores de doença. O consumo de fibras influência, ainda, no funcionamento do sistema digestivo.
- A fruta age sobre o nosso humor, pois possui substâncias que contribuem para combater a depressão e até na adoção de uma atitude otimista.
- A fruta é versátil podendo ser consumida e preparada de várias formas: em sucos, combinadas com outros alimentos, podem ser batidas, preparadas in-natura em saladas, podem ser cozidas, assadas, comidas com ou sem casaca… enfim, do modo como desejar.
E aí? Já comeu fruta hoje?
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Hello, I appreciate that you provide detailed information about your dermocosmetics products. This allows me to make informed choices about the products I purchase.
Hello, the design of your website is very beautiful and eye-catching. It is also very useful that it is mobile friendly.
Hello, the design of your website is very beautiful and eye-catching. It is also very useful that it is mobile friendly.
Hello, I will recommend your website to all my friends and family.
Hello, I browsed your website and I really liked it. I was particularly interested in the dermocosmetics and supplements categories. I will visit again later to review these products in more detail.
Hello, I browsed your website and I really liked it. I was particularly interested in the dermocosmetics and supplements categories. I will visit again later to review these products in more detail.
Hello, the blog posts on your website are very helpful and informative in the dermocosmetics and supplements fields. I will visit frequently to learn new things.
Hello, the shipping time for your dermocosmetics products is very fast. I received my order quickly.
Hello, I appreciate that you provide detailed information about your dermocosmetics products. This allows me to make informed choices about the products I purchase.
Hello, your customer service is very fast and solution-oriented. Thank you for resolving the issue I experienced quickly.
Hello, the blog posts on your website are very helpful and informative in the dermocosmetics and supplements fields. I will visit frequently to learn new things.
Hello, your website is very useful and informative. I was able to easily find everything I was looking for. Thank you!
Hello, I appreciate that you provide detailed information about your dermocosmetics products. This allows me to make informed choices about the products I purchase.
Hello, your customer service is very fast and solution-oriented. Thank you for resolving the issue I experienced quickly.
Hello, the product images on your website are very high quality and reflect the real appearance of the products. This allows me to better understand the products.
Hello, I will recommend your website to all my friends and family.
Hello, the design of your website is very beautiful and eye-catching. It is also very useful that it is mobile friendly.
Hello, the shipping time for your dermocosmetics products is very fast. I received my order quickly.
Hello, I really liked the product descriptions on your website. They are very detailed and informative. This allows me to have complete information about the products.
Hello, the blog posts on your website are very helpful and informative in the dermocosmetics and supplements fields. I will visit frequently to learn new things.
Hello, I will recommend your website to all my friends and family.
Hello, I browsed your website and I really liked it. I was particularly interested in the dermocosmetics and supplements categories. I will visit again later to review these products in more detail.
Hello, I appreciate that you provide detailed information about your dermocosmetics products. This allows me to make informed choices about the products I purchase.
Hello, the shipping time for your dermocosmetics products is very fast. I received my order quickly.
Hello, I browsed your website and I really liked it. I was particularly interested in the dermocosmetics and supplements categories. I will visit again later to review these products in more detail.
Hello, I really liked the product descriptions on your website. They are very detailed and informative. This allows me to have complete information about the products.
Hello, the blog posts on your website are very helpful and informative in the dermocosmetics and supplements fields. I will visit frequently to learn new things.
Hello, the shipping time for your dermocosmetics products is very fast. I received my order quickly.
Hello, the payment methods on your website are very diverse and secure. This allows me to shop with confidence.
Hello, I browsed your website and I really liked it. I was particularly interested in the dermocosmetics and supplements categories. I will visit again later to review these products in more detail.
Hello, I will recommend your website to all my friends and family.
Hello, the shipping time for your dermocosmetics products is very fast. I received my order quickly.
Hello, I browsed your website and I really liked it. I was particularly interested in the dermocosmetics and supplements categories. I will visit again later to review these products in more detail.
Hello, the design of your website is very beautiful and eye-catching. It is also very useful that it is mobile friendly.
Hello, the shipping time for your dermocosmetics products is very fast. I received my order quickly.
Hello, I will recommend your website to all my friends and family.
Hello, the blog posts on your website are very helpful and informative in the dermocosmetics and supplements fields. I will visit frequently to learn new things.
Hello, the product images on your website are very high quality and reflect the real appearance of the products. This allows me to better understand the products.
Hello, the payment methods on your website are very diverse and secure. This allows me to shop with confidence.
Hello, your customer service is very fast and solution-oriented. Thank you for resolving the issue I experienced quickly.