Comer chocolate faz bem ou faz mal?

14 de maio de 2021
97 Comments

Branco, preto, ao leite ou amargo, crocante ou recheado. Isso mesmo, estamos falando do chocolate, alegria de adultos e crianças. Mas, porque ele é proibido em dietas? É verdade que chocolate engorda? Qual o tipo de chocolate é melhor? Vamos adoçar um pouco a sua vida e esclarecer algumas das dúvidas sobre o alimento mais consumido em todo o mundo!

Não vale lamber a tela… que tal começar com uma pergunta: porque poucos resistem ao chocolate e sempre que comemos um pedaço desse doce imediatamente nosso corpo reage e a mente fica mais desperta?

Essa reação do organismo tem uma explicação e a sensação de prazer com o sabor do chocolate na boca não é a única razão para esse bem estar momentâneo. O segredo está na composição do chocolate e está relacionado à presença de açúcar, gordura e estimulantes, como a cafeína, substâncias altamente viciantes e responsáveis pelo intenso “gostinho de quero mais” presente nos bombons, barras e bolos recheados.

O chocolate é conhecido como o grande vilão das dietas, mas também por causa da sensação de bem-estar, concentração e energia que ele proporciona após a sua ingestão. Afinal, esse doce tão delicioso faz mal? Sim e não, a resposta depende da quantidade e frequência que ingerimos esse alimento e das condições de nossa saúde.

O consumo excessivo de chocolate pode trazer sérios problemas, inclusive o agravamento de alguns tipos de câncer. O tipo de chocolate mais prejudicial à saúde é o branco, por causa da quantidade elevada de gordura em sua composição.

Outro problema é o valor calórico do chocolate, que é elevado, assim, ele pode ser um inimigo das dietas e um desafio para quem está acima do peso e precisa emagrecer. Devido a quantidade de gordura e ao teor calórico, o consumo exagerado pode causar problemas à saúde, como a obesidade, por exemplo.

Mas, nem tudo está perdido. O chocolate também proporciona uma série e benefícios para o organismo.

O chocolate pode ajudar a emagrecer: como é um alimento com alto valor calórico e aumenta a sensação de bem estar e saciedade, um pedaço de chocolate pode evitar a sensação de fome. Para a tática dar certo, o ideal é consumir 30 gramas até duas vezes por semana e, preferencialmente, um chocolate que tenha pelo menos 60% de cacau, segundo orientações de nutricionistas.

O chocolate também pode fazer bem para o nosso humor e até para o coração: um estudo da Universidade de Cambridge confirmou que o chocolate faz bem ao coração. Seu consumo foi associado à redução de 37% do risco de doenças cardíacas e de 29% de sofrer um acidente vascular cerebral (AVC), desde que consumido com parcimônia, claro.

O chocolate ajuda a evitar a Tensão Pré-Menstrual (TPM): durante esse período, o corpo da mulher sofre redução de algumas vitaminas e minerais, o que explica o desejo de comer alimentos que tenham esses nutrientes. O chocolate compensa a redução dos níveis de magnésio e promove uma sensação de bem-estar por influenciar a produção de serotonina e endorfina. Estes dois hormônios, junto com a dopamina e a ocitocina, são conhecidos como “hormônios do prazer”.

Estas quatro substâncias químicas produzidas pelo cérebro são essenciais para o desempenho de diversas funções físicas e psicológicas, e também estão relacionadas às sensações de motivação, alegria, euforia e ao bem-estar geral.

Não é proibido comer chocolate, a chave para se deliciar e não comprometer a saúde é a moderação. Um desafio, sabemos – mas que traz ótimos resultados.

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